Sattu Paratha is a popular Indian flatbread that is nutritious and delicious. It is made using a filling of roasted chickpea flour, also known as sattu, which is mixed with various spices and stuffed inside a wheat flour dough. Sattu Paratha is a wholesome meal on its own and can be enjoyed for breakfast, lunch, or dinner. In this article, we will guide you through the step-by-step process of making Sattu Paratha at home.
What is Sattu?
Sattu is a flour made from roasted chickpeas. It is a staple ingredient in many parts of India, especially in Bihar and Uttar Pradesh. Sattu is highly nutritious and rich in protein, fiber, and other essential nutrients. It is known for its cooling properties and is often consumed during hot summers to beat the heat. Sattu can be used in various recipes, and one such popular preparation is Sattu Paratha.
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Ingredients Required
You will need the following materials to create Sattu Paratha:
For the Sattu Filling:
- 1 cup sattu flour
- 1 small onion, finely chopped
- 2 green chilies, finely chopped
- 1 tablespoon ginger, grated
- 1 tablespoon coriander leaves, finely chopped
- 1 teaspoon lemon juice
- 1/2 teaspoon roasted cumin powder
- Salt to taste
For the Dough:
- 2 cups whole wheat flour
- Water for kneading
- Salt to taste
- Oil or ghee for cooking
Step-by-Step Instructions for Sattu Paratha
Step 1: Preparing the Sattu Filling
To prepare the Sattu filling, follow these points:
- In a mixing bowl, add the sattu flour.
- Add chopped onions, green chilies, ginger, coriander leaves, lemon juice, roasted cumin powder, and salt to the bowl.
- The components should be thoroughly mixed and distributed equally.
- Once you've tasted the filling, adjust the salt and spices to your liking.
- While you are making the dough, put the filling to one side.
Step 2: Making the Dough
Now, let's move on to making the dough for the parathas:
- Whole wheat flour should be added to a sizable mixing bowl.
- Make a smooth, flexible dough by kneading the flour while gradually adding water.
- The dough should be given another few minutes of kneading after being given salt and oil to taste.
- The dough should be covered with a wet cloth and allowed to rest for 15 to 20 minutes.
Step 3: Assembling and Cooking the Parathas
Once the dough has rested, it's time to assemble and cook the parathas:
- Divide the dough into equal-sized balls.
- Take one dough ball and roll it into a small circle using a rolling pin and some flour for dusting.
- Place a spoonful of the prepared sattu filling in the center of the circle.
- Bring the edges of the dough together and seal the filling inside by twisting the dough.
- The stuffed ball should be gently flattened before being floured.
- Roll out the stuffed ball into a round paratha of desired thickness.
- Heat a tawa or griddle over medium heat and place the rolled paratha on it.
- Cook the paratha on both sides, applying oil or ghee and pressing gently with a spatula until golden brown spots appear.
- Repeat the process with the remaining dough balls and filling until all the parathas are cooked.
Step 4: Serving and Enjoying Sattu Paratha
Once the Sattu Parathas are cooked, you can serve them in the following way:
- Transfer the cooked parathas to a plate.
- Serve them hot with yogurt, pickle, or any chutney of your choice.
- Sattu Parathas can also be enjoyed with a side of raita or aloo sabzi (potato curry).
- Garnish with fresh coriander leaves before serving.
4 Variations and Tips
Here are a 4 variations and tips to enhance your Sattu Paratha experience:
- You can add finely chopped mint leaves or spinach to the sattu filling for added freshness and flavor.
- Experiment with different spices like garam masala or amchur (dried mango powder) to customize the taste.
- If you prefer a spicier filling, increase the quantity of green chilies or add red chili powder.
- Ensure that the dough is well-rested as it helps in making softer parathas.
- Use a non-stick pan or well-seasoned tawa to avoid sticking while cooking the parathas.
FAQs
Can I use store-bought sattu flour?
Yes, you can use store-bought sattu flour if it is available.
Can I make the dough in advance?
Yes, you can make the dough in advance and store it in the refrigerator for a day or two.
Can I freeze the prepared parathas?
Yes, you can freeze the cooked parathas by wrapping them in foil or placing them in airtight containers.
Can I replace wheat flour with any other flour?
Traditionally, Sattu Parathas are made using wheat flour, but you can experiment with other flours like millet or multigrain flour.
Is sattu filling suitable for vegan diets?
Yes, the sattu filling is vegan-friendly as it does not contain any animal-derived ingredients.
Final Thought
At-home preparation of Sattu Paratha is a lovely gastronomic experience. The stuffing for the soft and flaky parathas is made with delicious spices and flour made from roasted chickpeas. You can prepare a great supper that is healthy for you and your family by following the easy instructions in this article. In order to taste the delectable Sattu Paratha, put on your apron, grab your supplies, and go on a cooking expedition.